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Feeling much better after that two day fast. Blood sugar came down too. So back on the blended salads and egg drinks. Today, since I've been up all night, I had a blended salad for breakfast and will do the egg drink later in the day.
Since I've been consuming a lot of garlic lately, my blood pressure has been fairly low. It was 100/61 this morning. I really wish there was such a quick fix for my blood sugar.
The weather has turned a bit colder again and I am thinking about later in the week buying a whole chicken, roasting it and then making a chicken soup to warm my bones. I am going to simmer the bones afterwards for the bone broth for the soup.
다이어트 캘린더 보기, 2017년 01월 29일:
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1160 kcal
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지방: 95.65g | 단백질: 37.36g | 탄수화물: 51.61g.
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