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Wow. I am down more that I thought I would be. This is the first time I have weighed in AM after toilette and before coffee so I guess that's it. I pleasantly surprised. I made a batch of quinoa yesterday so I plan to experiment with it today. This AM I am going to have it with salsa and yogurt. I'm mainly looking for new things that are filling and nutritional.
다이어트 캘린더 보기, 2017년 01월 29일:
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1132 kcal
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지방: 47.80g | 단백질: 68.72g | 탄수화물: 110.82g.
아침 식사: Honey, Pace Hot Picante Sauce, Mountain High Lowfat All Natural Plain Yoghurt, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quinoa (Cooked). 점심 식사: Unsalted Whipped Butter Stick, Swiss Cheese, Franz Everything Bagel. 저녁 식사: Coffee, Dole Chopped Salad Kit BBQ Ranch, Kirkland Signature Boneless Skinless Chicken Breasts. 간식/기타: Great Value Mixed Nuts. 더보기
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