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I haven't added a weight entry today because I weighed myself at my fella's house this morning; and according to his scales (which he insists are in line with the hospital scales for him); I am now 9st.
Soooo, as I have no scales in my life that are trustworthy (lol), I am going to wait and see what mine say in the morning, as I've now eaten today and I always weigh before consuming anything. Would be nice if I have achieved this 9st but I fear my own scales will tell a different tale tomorrow...
다이어트 캘린더 보기, 2017년 01월 29일:
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615 kcal
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지방: 21.54g | 단백질: 18.93g | 탄수화물: 92.38g.
아침 식사: Tesco Cheese Slice, Fresh Pork Sausage, Asda Poppy Seed Rolls. 저녁 식사: Tomato Soup. 간식/기타: Dried Prune. 더보기
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1549 kcal
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운동:
진공 청소기 - 25 분, 걷기 (중간) - 5km/h - 40 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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 댓글
As long as you go by the same scales each time I think that is all that matters.
2017년 01월 29일 작성이: JockoT
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Nice as the numbers are for counting and milestones, it's more important how you feel in your skin and your clothes.
2017년 01월 29일 작성이: Phooka
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Absolutely. I have a pair of jeans sitting pretty waiting for the right day :). Definitely heading in the right direction at last, whatever is on the scales.
2017년 01월 29일 작성이: andrea ands
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