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I did a good job last year for half the year, lost 25 pounds and then could not maintain the new weight. SO...here we go again, getting obsessed with weight loss. When I reach my goal this time I need to figure out how it can be sustainable.
다이어트 캘린더 보기, 2012년 01월 7일:
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1604 kcal
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지방: 57.22g | 단백질: 72.97g | 탄수화물: 155.16g.
아침 식사: 1% Fat Milk, Steel Cut Oats. 저녁 식사: Broccoli Raab, Baked or Broiled Salmon, White Rice, Cooked Lentils, Pinot Noir Wine. 간식/기타: chocolate , Pistachio Nuts. 더보기
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1009 kcal
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운동:
자전거 (중간속도) - 21km/h - 1 시간 20 분, x - 22 시간 40 분. 더보기
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