|
I find it easier or maybe just more inspiring if I record what I eat ahead of time, then eat what I record. No surprises or land mines. That way I don't have to make a decision when I am truly hungry. My decision making capabilities are not at their best when I'm hungry and pilfering around in the cupboard or refrigerator. Also I look forward to what I have planned instead of dreading trying to find something healthful to eat that may not suit my appetite. Since I work at night I can stop at the grocer on the way home and get anything I need list in hand. I am especially enjoying fresh salads and vegies right now. I look at other peoples diet calendar for inspiration. Thanks Guys. good luck to all.
다이어트 캘린더 보기, 2017년 01월 27일:
|
1143 kcal
|
지방: 40.84g | 단백질: 75.30g | 탄수화물: 120.80g.
아침 식사: Ice Cream, Metamucil Orange Smooth Multihealth Fiber, Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags. 점심 식사: Blimpie 6" Turkey & Provolone on Wheat, Progresso Light Savory Beef Barley Vegetable Soup. 저녁 식사: Skinless Chicken Breast, Fresh Express Chopped Kit Sweet Kale Salad, Half and Half Cream, Coffee. 간식/기타: Cream (Half & Half), Coffee, Watermelon. 더보기
|
|
 댓글
I like it too, I usually figure it with my coffee
2017년 01월 27일 작성이: TheLovelyMrsG
|
I also like doing it that way, wish I would have made up today's last night much easier on me.
2017년 01월 27일 작성이: Sesbws
|
Yep.. started doing that 2 days ago and makes all the difference!
2017년 01월 27일 작성이: Shiningmoon2165
|
I do that too! I've been known to log something, then see that I can have more (yay) or should have less (boo). Keeps me from regrets later!
|
I do the same thing write it down ahead of time it seems to really help. Keep up the great work
2017년 01월 27일 작성이: margiesimms
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|