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Not enough food, have to figure out what to add without going over. Got home late last night so didn't want anything heavy at 8 pm so only had veggies.
Need to do more at the gym.
다이어트 캘린더 보기, 2010년 01월 20일:
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1510 kcal
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지방: 25.57g | 단백질: 113.85g | 탄수화물: 210.16g.
아침 식사: Tea (Brewed), grapefruit, cottage cheese, water. 점심 식사: lean cuisine grilled chicken and penne pasta. 저녁 식사: brussel sprouts, deli turkey, russet potato, nonfat sour cream. 간식/기타: mustard, deli ham, oatnut bread, yoplait strawberry yogurt, cottage cheese, quaker delights cheddar cheese, Fish oil. 더보기
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2608 kcal
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운동:
걷기 (느리게) - 3km/h - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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