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So far I have managed to stave off the cravings. Cheese and fruit helps I think. Still staying under my RDA. I continue to search for healthful foods that are filling too. Walked 8000 steps last night.
다이어트 캘린더 보기, 2017년 01월 25일:
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1152 kcal
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지방: 63.61g | 단백질: 67.93g | 탄수화물: 83.07g.
아침 식사: Driscoll's Blackberries, Mountain High Lowfat All Natural Plain Yoghurt. 점심 식사: Bongards Pepperjack Cheese, Chiquita Banana. 저녁 식사: Half and Half Cream, Coffee, Dole Sunflower Crunch Chopped Salad Kit, Skinless Chicken Breast. 간식/기타: Hershey's Milk Chocolate Kisses with Almonds, Snak Club Raw Almonds. 더보기
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