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Hello dear buddies,
Hope you are having a pleasant Monday. Gere in NJ we are waiting for a northeaster, wind and rain, no snow...yet.
I dr9opped 2 last week...following the 10 lbs initial drop in the first 10 days.
If I could now do 2 lb a week, that would be so wonderful. I must find a way to exercise. I am trying to get in dr. Berg's recommendation for kale shake. However one cup of kale seems to have over 5 carbs, and with everything else, it throws me over 20 carbs...
Have a great day!
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103.4 kg
지금까지 감소한: 0 kg.
남은양: 30.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 01월 23일:
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1433 kcal
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지방: 112.97g | 단백질: 60.30g | 탄수화물: 45.44g.
아침 식사: Bragg Organic Apple Cider Vinegar, Kale, Heavy Cream, Coffee (Brewed From Grounds), Butter, Italian Volcano 100% Organic Lemon Juice, Ocean Spray Cranberries, Jamba Juice Wheatgrass Detox Shot (2 oz). 점심 식사: Bee Pollen, Almonds, Walnuts, Lifeway Foods kefir whole milk, Egg Yolk. 저녁 식사: Ocean Snack Dry Roasted Seaweed, Genuine Steak House Brand Beef Ribeye Steak, Beef Broth, Bouillon or Consomme. 간식/기타: Atkins Advantage Morning Cranberry Almond Bar, Mozzarella Cheese (Whole Milk), Butter. 더보기
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주 0.9 kg 감소하기
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