Getting back on track is well... challenging. I prommised myself I wouldn't go overboard and try to do too much too quickly. I've knocked out all bread and sweets and I can feel a difference already. I'm making conscious decisions about what goes in my body. Work in progress...
|
52.6 kg
지금까지 감소한: 0 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
|
주 1.6 kg 감소하기
|