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This is an entry for the 18th...I keep falling behind ;-;
Hello, FS!
Good news and bad news.
The good news is, I finally found out when I’m moving to French House! I make the move on Thursday, and my room is so cool! I’m right next to a bathroom that apparently almost no one uses-- no more walking all the way to the other end of the building in the middle of the night, or in a towel! Plus, I have a lovely view of the chapel. Also, my bestie (who we’ll call ___ for now) came with me to the gym this morning. Admittedly, we didn’t spend as long as I’d like, and I had to help her use the machines and coach her a bit, but I’ll go back to the gym tonight. Maybe I’ll try out the climbing wall today…
The bad news is pretty bad...I went on a bit of a binge from Monday night to Tuesday. Not proud of myself, to say the least. But, today is a new day, and another chance to reinforce my new good behaviors, like getting to the gym and choosing healthy foods. I might make some miso soup and bake some tuna... we’ll see.
다이어트 캘린더 보기, 2017년 01월 20일:
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1278 kcal
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지방: 37.30g | 단백질: 41.32g | 탄수화물: 196.15g.
점심 식사: Tomato Soup, Meatless Enchilada with Beans, Boca Meatless Ground Burger, Meatless Enchilada with Beans and Cheese, Spanish Rice, Cooked Broccoli (Fat Not Added in Cooking). 저녁 식사: Glico Pocky Chocolate Cream Covered Biscuit Snacks, Fresh & Easy Organic Unsweetened Dried Mango. 간식/기타: Dickinson's Lemon Curd, Water. 더보기
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4324 kcal
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운동:
책상 업무 - 3 시간, 웨이트 트레이닝 (적당한 무게) - 20 분, 자전거 (중간속도) - 21km/h - 20 분, 타원형 트레이너 - 35 분, 휴식 - 10 시간 45 분, 숙면 - 9 시간. 더보기
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 댓글
Binge - pah - well that's it done for now.
2017년 01월 20일 작성이: minitata
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Exactly...I've refocused myself, and am going to try intermittent fasting, starting today. Also, I've decided that in my new room, I will not keep any junk food. At all. If I want to keep it nearby, I can only get the little "single servings", and they have to stay in the community kitchen.
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you've got this.. if I wait too long to eat, I will binge too.. lesson learned
2017년 01월 20일 작성이: TheLovelyMrsG
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What fasting regime do you intend to try?
2017년 01월 20일 작성이: JockoT
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I'm thinking 16:8 rn, but still checking out my options.
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I love reading your journal entries. They make me reminisce about my college days. :))
2017년 01월 20일 작성이: Arabella66
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Awww thank you Arabella <3 I hope to update again today, after I'm (hopefully!) finished with my move. My new room is just gorgeous, and surprisingly spacious...I can't wait to take some pictures!
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I am looking forward to seeing what you've done with the place. LOL! It sounds gorgeous. Have fun personalizing your new room. Ahhh, to be young again. :))
2017년 01월 20일 작성이: Arabella66
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thatsoontobeskinnybitch님의 체중기록
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