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Have a physical day at work today so will forgo exercising until tomorrow. I am too leary of my knee becoming so bad that I can't exercise.
I am torn by two sides, weight watchers and the biggest loser info on how many calories. I think I will stay with it for now even though weight loss is slow, may be from too little calories. We shall see. It is manageable right now, I don't feel hungry.
다이어트 캘린더 보기, 2010년 01월 19일:
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1131 kcal
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지방: 15.89g | 단백질: 85.73g | 탄수화물: 167.57g.
아침 식사: ground turkey, Tea (Brewed), grapefruit, water. 점심 식사: water, lean cuisine chicken teriyaki, tangerine. 저녁 식사: nonfat sour cream, wishbone, roma tomato, veggie soup, russet potato. 간식/기타: light blueberry yogurt yoplait. 더보기
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3486 kcal
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운동:
걷기 (중간) - 5km/h - 3 시간, 휴식 - 10 시간 45 분, 숙면 - 8 시간, 책상 업무 - 2 시간, 걷기 (느리게) - 3km/h - 15 분. 더보기
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