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Oof, I'm pretty sure there was more meat in my lunch than I originally thought. I upped my calories to reflect 8oz rather than 6, BUT high protein, right? Hopefully I won't be hungry until 5:00. Definitely very full now.
I have noticed that my body likes to front load calories. If I do my breakfast shake and lunch around 11:30-12, then I'm good until at least 4 or even until I get home. Now that I'm realizing this, I'm fine with it. I typically don't eat a big dinner, so this works!
Have a great day, folks.
다이어트 캘린더 보기, 2017년 01월 19일:
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2012 kcal
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지방: 75.66g | 단백질: 116.69g | 탄수화물: 166.21g.
아침 식사: Kroger Old Fashioned Oatmeal, Vega Protein & Greens, Silk Pure Almond Milk - Vanilla, Coffee. 점심 식사: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Carrots, Cooked Broccoli (from Fresh). 저녁 식사: Red Robin Whiskey River BBQ Burger, Coors Light Beer, Crown Royal Canadian Whiskey (1 oz). 간식/기타: Ruffles Original Potato Chips. 더보기
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