|
I walked the dog between raindrops this morning, then went to the gym. I had a nice workout, then went with some of my workout buddies to the nearby coffee shop. Waiting in line, I was eyeing up the blueberry cake, but when it came time to order, I went for the oatmeal. I was very proud of that decision! I really did not want to undo all the hard work I had just done in the gym, as well as not wanting to derail the momentum I have cobbled together in the past few days.
I am not really an oatmeal fan though. :)
다이어트 캘린더 보기, 2017년 01월 19일:
|
1551 kcal
|
지방: 72.51g | 단백질: 64.27g | 탄수화물: 165.61g.
아침 식사: Great Value Dried Mixed Fruit, Emerald Natural Walnuts & Almonds, Oatmeal, Coffee, IdealShape Vanilla Meal Replacement Shake. 점심 식사: Skippy Extra Crunchy Super Chunk Peanut Butter, Archer Farms Fuji Apples. 저녁 식사: Papa John's 16" Original Crust Pizza - Pepperoni. 간식/기타: Galbani String Cheese. 더보기
|
|
2314 kcal
|
운동:
자전거 (사이클) - 12 분, 스텝퍼 - 15 분, 걷기 (운동) - 5.5km/h - 15 분, 웨이트 트레이닝 (적당한 무게) - 25 분, 휴식 - 14 시간 53 분, 숙면 - 8 시간. 더보기
|
|