kbrammer님의 저널, 2012년 01월 5일

When I decided to loose weight 2 years ago I cut out all Diet Coke. I was seriously addicted. I truely believe that it contributed to my weight gain.

Question though, if you have a fizzy beverage with sucrose in it does it have the same effect as Diet Coke?

다이어트 캘린더 보기, 2012년 01월 5일:
1287 kcal 지방: 29.22g | 단백질: 112.60g | 탄수화물: 150.54g.   아침 식사: Cream (Half & Half), Freshly Brewed Coffee (Grande), Bananas, Spinach, Roasted Tomato, Feta & Egg Wrap. 점심 식사: Carb Master Strawberry Colada, Cottage Cheese, Grilled Dijon Chicken & Portobellos. 저녁 식사: Kellys Turkey and Lentils, Brussels Sprouts, Sweet Potato. 간식/기타: Fish Oil, Strawberry Yogurt Burst Cheerios. 더보기
1889 kcal 운동: 휴식 - 16 시간, 숙면 - 8 시간. 더보기

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I don't know. I believe everything in moderation. If you have something once and while it shouldn't have much an effect, especially if you drink your water. 
2012년 01월 5일 작성이: Suzi161

     
 

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