|
This weekend was a diet bomb! I didn't count calories, I ate carbs, I drank beer...but I moved more than I normally would on a weekend. I curled on Friday night and spend all day Sunday skiing. I ended up dropping a pound since last weigh in, and hubs noticed that my waist seems slimmer! Knowing this is working is motivation enough to get me back in the gym at 5:00 a.m. tomorrow :-)
다이어트 캘린더 보기, 2017년 01월 17일:
|
1957 kcal
|
지방: 65.77g | 단백질: 93.39g | 탄수화물: 208.98g.
아침 식사: Coffee (Brewed From Grounds), Chocolate Syrup, Kroger Old Fashioned Oatmeal, Vega Protein & Greens, Silk Pure Almond Milk - Vanilla. 점심 식사: Snyder's of Hanover Mini Pretzels, Grapefruit, Kroger Boneless Skinless Chicken Tenderloins, Cooked Broccoli (from Fresh), Kroger Wing Sauce. 저녁 식사: New Belgium Brewing Ranger IPA, Calavo Avocado, Golden Pride Green Chile Stew, Trader Joe's Cheese & Green Chile Tamales. 간식/기타: Crown Royal Canadian Whiskey (1 oz), Fairytale Brownies Walnut Brownie. 더보기
|
|