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OK, after a brief foray into IF, during which I limited the time I ate, but not the amount I ate, I thought it might be better to get back to what works for me. I need to log what I eat. FS helps me pay attention to that, so I will be hanging around more.
It is kind of disheartening to have to go back to this. I worked so hard to get down to my goal and somehow, I have turned a blind eye to the fact that the scale numbers have been slowly creeping up. Even though part of me recognized that I needed to do something about it, I could not rally the motivation to face the problem head on and solve it. The thought of going back to tracking all of my food and limiting what I eat just seems like it takes so much energy!
What I have to remind myself of is the amazing energy I had when I was down 20 pounds from where I am now, when I was getting my lazy behind moving nearly everyday, when I was eating foods that are healthy for me. Time to get back with the program!
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76.2 kg
지금까지 감소한: 3.2 kg.
남은양: 8.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 01월 16일:
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1324 kcal
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지방: 52.93g | 단백질: 48.78g | 탄수화물: 128.34g.
아침 식사: IdealShape Vanilla Meal Replacement Shake, Coffee. 점심 식사: Hot Pockets Pepperoni Pizza Sandwich. 저녁 식사: Cabernet Sauvignon Wine, Chiang Mai Curry, Maruchan Ramen Noodle Soup - Chicken Flavor. 간식/기타: Trader Joe's Macarons A La Parisienne, Fuji Apples. 더보기
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2518 kcal
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운동:
읽기 - 2 시간 4 분, 운전 - 20 분, 가사 - 2 시간, TV 시청 - 3 시간, 휴식 - 8 시간 36 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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