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Almost two weeks into the year. Only lost 3 Lbs but added a lot of lean muscle. No idea how much fat I've lost but feeling great.
다이어트 캘린더 보기, 2017년 01월 13일:
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2220 kcal
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지방: 110.53g | 단백질: 95.44g | 탄수화물: 219.52g.
아침 식사: Toasted Whole Wheat Bread, Jam Preserves, Peanut Butter. 점심 식사: Delimex Beef & Cheddar Rolled Tacos (3), Jam Preserves, Skippy Creamy Peanut Butter, Whole Wheat Bread. 저녁 식사: Burrito with Beef, Beans and Cheese. 간식/기타: Bananas. 더보기
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