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Got my sorry butt out of bed at 4:20 this morning to work out downtown at the gym before work. This was supposed to be the morning my daughter and I started working out together BUT I was there and she was not!
So far so good on the diet. Went to lunch with a friend yesterday, no Champagne and only ate half of a veggie omlet. Left the potatoes and only drank tea.
I think my scale is off, the one at work shows me down from Friday but the one at home shows an increase. There is no way I have increased in weight. I have not cheated. Must need a new battery.
다이어트 캘린더 보기, 2010년 01월 18일:
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1314 kcal
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지방: 25.69g | 단백질: 119.55g | 탄수화물: 155.44g.
아침 식사: ground turkey, Tea (Brewed), grapefruit, water. 점심 식사: water, lean cuisine salisbury steak. 저녁 식사: water, nonfat sour cream, baby spinach, veggie soup, russet potato, skinless chicken breast. 간식/기타: nutri grain bar, yoplait lemon meringue, Fish oil. 더보기
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3099 kcal
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운동:
운동 기계 (중간속도) - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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