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Weighed in at 158 lb. first thing in morning. Am trying a new exercise regime called "Lose Weight in Eight". It is five different circuit style exercise routines, including core and yoga, performed over the next 8 weeks. The first routine I did on Monday, Jan 2, 2012. It is seriously hard with core work and push ups. I am hoping that this regime along with this calorie counter will help me lose the lbs. that are pushing my blood pressure up. Last night was supposed to be a rest night, but I did a general aerobic tape anyway.
다이어트 캘린더 보기, 2012년 01월 4일:
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1270 kcal
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지방: 28.52g | 단백질: 69.51g | 탄수화물: 186.52g.
아침 식사: prune, mixed berries, Pineapple, banana, oatmeal, Protein Supplement Powder, milk. 점심 식사: Caramel Cappuccino K-cup, gravy, black eye peas, sweet potato mashed, cabbage cooked, pork chop boneless. 저녁 식사: healthy choice chicken marsala. 간식/기타: apple. 더보기
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2279 kcal
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운동:
앉아있기 - 4 시간, 스트레칭 (요가) - 15 분, 운전 - 1 시간, 걷기 (느리게) - 3km/h - 1 시간, 책상 업무 - 7 시간, 숙면 - 8 시간, 휴식 - 2 시간 45 분. 더보기
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