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Maintaining Weight at 153 for last 2 weeks. Thank the Lord for his help and strength! I couldn't do it without Him. Since BIRTHDAY was last week, splurged on delicious meals and been enjoying Home made Pecan Pie!! Now, you see why I know He has helped me. I did my part, monitored food choices & portions daily. Logged all foods, including sweets and fats. Looking forward to a blessed 2017!!!
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69.4 kg
지금까지 감소한: 27.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 13일:
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1013 kcal
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지방: 32.25g | 단백질: 35.02g | 탄수화물: 146.71g.
아침 식사: Honey, Great Value Frosted Shredded Wheat Cereal, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Mayfield Whole Milk, Borden Half & Half. 점심 식사: Sunbeam Giant White Bread, Creamy Peanut Butter, Sugar Free Concord Grape Jam. 저녁 식사: Lean Cuisine Comfort Glazed Turkey Tenderloins. 간식/기타: Nabisco Wheat Thins Crackers - Reduced Fat, Borden Half & Half. 더보기
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안정된 체중
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