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I'm going to keep this short for now, as I am very tired....
In short, I went to the gym, did some good cardio, dropped off job applications, and ate way too many carbs.
Good luck to you all!
-That Soon To Be Skinny Bitch
다이어트 캘린더 보기, 2017년 01월 13일:
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1524 kcal
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지방: 57.76g | 단백질: 59.29g | 탄수화물: 199.69g.
아침 식사: Custom Blueberry, Peach, Strawberry Smoothie, Plain Pancakes, Baked Apple with Sugar, Scrambled Egg (Whole, Cooked). 점심 식사: Honeydew Melon, Heinz Honey Mustard, Sonic Macaroni & Cheese Bites, Sushiya Seaweed Salad. 저녁 식사: Burger King BK Veggie Burger. 간식/기타: Minute Maid Light Lemonade (Can), Laughing Cow Light Garlic & Herb Cheese Wedges. 더보기
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4006 kcal
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운동:
점프 잭 (Jumping Jacks) - 5 분, 웨이트 트레이닝 (적당한 무게) - 25 분, 타원형 트레이너 - 35 분, 휴식 - 16 시간 55 분, 숙면 - 6 시간. 더보기
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