|
Had my body fat measured yesterday...only 34.1%. Want to get it below 20%....making progress.
다이어트 캘린더 보기, 2017년 01월 12일:
|
967 kcal
|
지방: 32.96g | 단백질: 46.78g | 탄수화물: 123.90g.
아침 식사: International Delight Almond Joy Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Giant Eagle Cherry Tomatoes, Daisy 4% Small Curd Cottage Cheese. 점심 식사: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Imperial Dragon Jasmine Rice. 저녁 식사: Green Peas, Broccoli, Green Giant Fresh Green Beans, Kraft Spicy Honey BBQ Sauce, Roasted Broiled or Baked Chicken Thigh. 간식/기타: Great Value Heavy Whipping Cream Ultra Pasteurized, Fischer Honey Natural Pure Raw Honey, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Hershey's Special Dark Chocolate Miniatures (1). 더보기
|
|
2642 kcal
|
운동:
로잉 - 20 분, 운동 기계 (중간속도) - 45 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
|
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|