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Now that ALL of the fattening stuff is out of the house, I will plan to stay on track for lunch and dinner. I do so well at breakfast, then all goes to hell thereafter. Oh well, today is another day to try to get it right!
다이어트 캘린더 보기, 2012년 01월 4일:
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989 kcal
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지방: 31.42g | 단백질: 48.51g | 탄수화물: 133.02g.
아침 식사: banana, yoplait original mixed berry , american cheese, Cooked Egg White. 점심 식사: Hamburger Buns, Wh Berry Spinach Pilaf-UH, califonia mixed vegetables-uh, cheddar cheese slice, Turkey Burger-UH, dill spear. 간식/기타: nestle crunch miniature. 더보기
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