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Up some, but I've gone down 3 pounds since last week. I kept forgetting to log my weight...anyway, I can FINALLY get around the house enough to start some of workouts back from pre-op. Now that makes me feel good 😊
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77.7 kg
지금까지 감소한: 8.3 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 12일:
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1680 kcal
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지방: 84.50g | 단백질: 55.50g | 탄수화물: 178.00g.
아침 식사: Dannon Oikos Crunch Key Lime Crumble, Kroger Olive Oil Mayo, Bunny Bread Honey Wheat Bread, Folgers Flavors French Vanilla Ground Coffee, Wright Brand Naturally Applewood Smoked Sliced Bacon, International Delight White Chocolate Raspberry Coffee Creamer. 점심 식사: Burger King French Fries (Medium), Burger King Tendercrisp Chicken Sandwich. 더보기
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주 0.3 kg 증가하기
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