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Clean protein....the cleaner the better. Keep moving as you are still lapping the people sitting on the couch even though that stationary bike @ the YMCA isn't going anywhere. :-)
The bike isn't going anywhere....but I am!
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75.7 kg
지금까지 감소한: 16.9 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 4일:
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1811 kcal
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지방: 96.85g | 단백질: 127.85g | 탄수화물: 114.56g.
아침 식사: Spinach (Chopped or Leaf, Frozen) , Egg, 100% Liquid Egg Whites, Coffee (Brewed From Grounds) . 점심 식사: Apples, clementine, Mahi Mahi, Premium Coconut Milk, Dried Coconut. 저녁 식사: Apples, Turkey Breast Meat, Cottage Cheese. 간식/기타: almonds, Fat Free Cottage Cheese, Three Berry Blend, Super Advanced Whey Protein - Vanilla, Pure Unsweetened Almond Milk, Egg White. 더보기
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2256 kcal
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운동:
스탠딩 - 1 시간, 운전 - 1 시간, 책상 업무 - 7 시간, 휴식 - 8 시간, 숙면 - 7 시간. 더보기
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주 12.7 kg 감소하기
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