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Starting again (yesterday) on the '17 Day Diet' after a way-too-long holiday season. I had made the conscious decision to eat reasonably but not necessarily healthfully (heh) between Thanksgiving and New Years. That time is now behind me and I'm back to eating better. I'm happy to see there was no severe damage and I expect that I'll be back to my previous weight within a week... certainly less than two.
Good to be back!
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99.5 kg
지금까지 감소한: 0 kg.
남은양: 8.8 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2012년 01월 3일:
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1215 kcal
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지방: 70.10g | 단백질: 61.48g | 탄수화물: 84.69g.
아침 식사: Scrambled Egg (Whole, Cooked). 점심 식사: unsalted butter, broccoli, ribeye steak. 저녁 식사: Sharp Cheddar Cheese, Crushed Tomatoes (Canned), Butter , Broccoli , Onions, Cheese Ravioli. 간식/기타: Fuji Apples, strawberry banana nonfat yogurt. 더보기
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