dollbaby4567님의 저널, 2017년 01월 11일

Why can I not get off this see-saw?? Perhaps changing up my exercise routine and more disciplined journaling will help.
84.5 kg 지금까지 감소한: 9.4 kg.    남은양: 2.8 kg.    다이어트 실행도: 합리적.
주 0.2 kg 증가하기

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What I've found helps me is keeping a close eye on what I'm eating-- is it mostly protein, or carbs? That and cutting out drinks other than water and tea, there are too many hidden calories that I can just drink away lol. Good luck, you'll break this soon! 
2017년 01월 11일 작성이: thatsoontobeskinnybitch
You'll do it!  
2017년 01월 11일 작성이: snikso
how to get a weight loss ticker anyone?  
2017년 01월 11일 작성이: maywhite
You can get it done! Keep checking as CLOSELY as possible all that you eat. You'd be surprised what just grabbing a handful of grapes out of the fridge can do to your weight loss goals.  
2017년 01월 11일 작성이: Timg2500
Go back and look at your June calendar - what you were eating - what you were doing. Do that and you loose weight, obviously you're not doing that consistently. Id really suggest you find a reasonable daily calorie limit that leads to a slow steady loss, and do your best to reach it, don't go under or over by more than a few percent. Too few calories are just as bad as too many both mess up your diet. Dollbaby needs to get her calorie grove back. I'd be more tactful - but you're a cancer survivor so their's no question about your courage or resolve. Just get back with the program.  
2017년 01월 11일 작성이: tjbradders

     
 

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