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Have held fast to my diet, had no chicken at son's house last night as it was fried. Ate 2 grapefruits instead and ate when I got home. Too late to eat actually but I was hungry by then,
Have increased my time at the gym on the cardio, did 45 minutes today plus weight training. Starting tomorrow Tasha and I will be hitting the gym before work on Monday Wednesday and Friday plus I meet with a trainer next weekend again for 3 sessions. Will switch out cardio and weights every other day as suggested by the trainer because of having a shorter time in the am.
다이어트 캘린더 보기, 2010년 01월 17일:
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1141 kcal
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지방: 50.26g | 단백질: 76.71g | 탄수화물: 102.46g.
아침 식사: water, grapefruit, cottage cheese. 점심 식사: cooking oil, tea, red onion, spinach, diced tomato, eggs. 저녁 식사: water, roma tomato, nonfat sour cream, russet potato, ground turkey, veggie soup. 간식/기타: Fish oil. 더보기
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3740 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 가사 - 1 시간, 웨이트 트레이닝 (적당한 무게) - 1 시간, 운동 기계 (중간속도) - 25 분, 걷기 (중간) - 5km/h - 15 분, 숙면 - 7 시간, 휴식 - 14 시간. 더보기
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