NavymomT님의 저널, 2017년 01월 9일

Ok, I decided last night and this morning that today is my new starting point. I am back!!!!! I am getting back on track with my eating regimine and my exercise. I still wont be able to work my upper body much due to my shoulders still not right but thats ok, I will take it slow and easy and not push the weights as much. Hello world, the cold hearted Ice Queen has arrived...lol

다이어트 캘린더 보기, 2017년 01월 9일:

845 kcal

지방: 63.75g | 단백질: 48.50g | 탄수화물: 37.50g. 아침 식사: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. 점심 식사: Mission Mexico Hass Avocado, Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese. 더보기

17명이 응원합니다 응원하기

I'm back at it too! Here's to a fabulous 2017!!!

2017년 01월 9일 작성이: FrankieBluEyes

I just started back up as well.... LETS GO GIRLS!!

2017년 01월 9일 작성이: Babysmom

i am soo with you Lets get r done !!

2017년 01월 9일 작성이: fludderbye

Welcome back and good luck with your plan for 2017!

2017년 01월 9일 작성이: RiverRes

I am with you folks, I was easing into the New Year and its time to get going!

2017년 01월 9일 작성이: iulani

I knew that I had gained a few pounds because of my relaxation of my eating regimen but boy was I surprised at exactly how many. I am not going to post my weight right now but will on Friday when I re-weigh after behaving myself this week and getting back into the gym

2017년 01월 10일 작성이: NavymomT

Congratulations for being at goal weight! You just nailed it!

2017년 01월 10일 작성이: erikahollister


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