Had to stop myself from getting ready and going for sweets
|
106.5 kg
지금까지 감소한: 6.6 kg.
남은양: 16.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 01월 8일:
|
3102 kcal
|
지방: 113.19g | 단백질: 110.34g | 탄수화물: 396.13g.
아침 식사: PG tips Tea with Semi-Skimmed Milk, Harvest Morn Golden Omega Milled Linseed, Sainsbury's Scottish Porridge Oats. 점심 식사: PG tips Tea with Semi-Skimmed Milk, Vegetable Soup, Warburtons Seeded Batch (Large). 저녁 식사: PG tips Tea with Semi-Skimmed Milk, Kerrymaid Buttery, Warburtons Seeded Batch (Large), McCain Original Oven Chips, Quorn Southern Fried Bites. 간식/기타: PG tips Tea with Semi-Skimmed Milk, Sainsbury's Oven Chips, Sainsbury's Cooked Ham Slices, Kerrymaid Buttery, Warburtons Seeded Batch (Large), Gala Apples, Golden Delicious Apples. 더보기
|
주 1.9 kg 감소하기
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|