2017년 01월 7일의 체중기록 (저널항목 아님)
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68.5 kg
지금까지 감소한: 1.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 01월 7일:
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2824 kcal
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지방: 114.09g | 단백질: 191.64g | 탄수화물: 289.85g.
아침 식사: Roasted Salted Cashew Nuts, Fennel Seed, Fresh Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Dried Cherries, Bananas, Pure Hawaiian Spirulina, Cinnamon, Vega Protein & Greens, Kallo Nutritional Yeast Flakes, Now Foods Psyllium Husk Powder, Tone's Cayenne Pepper, Dried Seaweed, Whole Milk, Now Foods Magnesium Citrate Powder, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Organic Coconut Oil. 점심 식사: Robertson's Mincemeat Classic, Kirkland Signature Organic Coconut Oil, Spirulina Seaweed (Dried), Smooth Peanut Butter (Reduced Fat), EAS Lewis Labs (10g) Brewer's Yeast, Alvarado Street Bakery Sprouted Whole Wheat Bread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Roasted Salted Cashew Nuts. 저녁 식사: Bacon (Cured, Pan-Fried, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Smoked Turkey Breast, Zucchini, Zucchini, Trader Joe's Smoked Turkey Breast. 더보기
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안정된 체중
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