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So! It's been a while. Here's a quick recap on why--
When I left H University for home, my eating went kind of off the rails. Mostly stress eating, but also general holiday craziness. Then, upon returning to the H University area, I stayed with WB. He was amazing, but we both went a little bit crazy in terms of eating-- that whole "My diet will start January 1st" mentality.
One thing I'm grateful for is that I didn't gain back everything I've lost even when I was off the wagon. But of course, I don't want to stay where I am, so it's time to get my butt in gear and start dropping again.
So far, the plan is to exercise in the morning monday/wednesday/friday, from 7:15-8:30 am. I figure by starting off at just three times a week, I won't be setting myself up for failure. Plus, working out in the morning gets it out of the way, so I can hang out with my friends in the evening. Hopefully WB and I can start taking more walks around his neighborhood or H University campus.
Food wise, my biggest issues are snacking and portion control--I have the ability to eat like a 17 year old male body builder, but I sure as hell can't burn that many calories! So, it's back to counting those calories.
In addition to the previous stuff, I really want to get back in the habit of journaling every day. Even if it's just "Today sucked, I'm tired, good night", I want to get those words down. I also want to be more active on FatSecret, and catch up with how all my buddies are doing.
Allright, that about sums it up! Fingers crossed I get the job I'm interviewing for next week!
Talk to y'all later,
That Soon To Be Skinny Bitch
다이어트 캘린더 보기, 2017년 01월 6일:
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2392 kcal
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지방: 101.87g | 단백질: 89.33g | 탄수화물: 276.99g.
아침 식사: Great Value No Sugar Added Mixed Fruit, O'Brien Potatoes, Scrambled Egg (Whole, Cooked). 점심 식사: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Pepperidge Farm Lemon Homestyle Cookies, Steamed Rice, President's Choice Thai Style Vegetable Blend, Pad Thai. 저녁 식사: Cheese Pizza, Bread (Home Recipe or Bakery), Long John Silver's Hushpuppies. 간식/기타: Lay's Salt & Vinegar Potato Chips, Water. 더보기
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3973 kcal
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운동:
책상 업무 - 3 시간, 걷기 (느리게) - 3km/h - 1 시간, 미용 체조 (가볍게, 예 집안내 운동) - 15 분, 타원형 트레이너 - 30 분, 휴식 - 11 시간 15 분, 숙면 - 8 시간. 더보기
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