eightpac님의 저널, 2017년 01월 5일

Going Extremely well, Body metabolism is excellent can feel it. Just finalising 2017 health and Fitness Plans

105.3 kg 지금까지 감소한: 48.8 kg. 남은양: 18.3 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2017년 01월 5일:

1288 kcal

지방: 27.44g | 단백질: 178.82g | 탄수화물: 97.39g. 아침 식사: Apples, Braaitime Biltong. 점심 식사: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Nando's Half Chicken. 저녁 식사: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. 간식/기타: Nando's Half Chicken, Isopure Isopure Zero Carb Protein Drink. 더보기

주 4.9 kg 감소하기

2명이 응원합니다 응원하기

You are doing SO well. Wish I was a man. With your resolve and determination, too.

2017년 01월 4일 작성이: Aussie Elise

Thanks for your comments. It has been a long road and when I started quite frankly my resolve was minimal. As I carried on the thought of having to redo weight loss and the fact that I really do not like fasting diets pushed me to become organised as I cannot redo this in this lifetime. Aim is to get healthy and have a good lifestyle. I still have 20 more kilos to loose and for the next 3-4 months it will continue to be a tough road but at least now I can look at more sane food choices than when I started. I will be upping my meals to between 6-7 a day and exercising at least 5 days a week.

2017년 01월 5일 작성이: eightpac

Sounds like a plan. I like a plan. 🙄

2017년 01월 5일 작성이: Aussie Elise


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

eightpac님의 체중기록

전체 내역보기

eightpac님의 저널, 2017년 01월 5일

댓글달기

eightpac님의 체중기록