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I have read alot of posts today with a TON of excuses...most are very FIRST WORLD problems. The only thing that holds you back is yourself - nothing or no one else. There are people that have climbed huge mountains to success while suffering massive set backs. Stay positive and find the victor in yourself.
My latest post on Huffington post is all about Victims and Victors...who will you be in the new year??
http://www.huffingtonpost.com/entry/failure-creates-two-types-of-people-the-victim-or_us_5862a0aee4b04d7df167d16d
다이어트 캘린더 보기, 2017년 01월 2일:
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1032 kcal
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지방: 42.11g | 단백질: 72.13g | 탄수화물: 103.03g.
아침 식사: Weight Watchers 100% Whole Wheat Bread, Cheddar Cheese, Egg, Egg White. 점심 식사: Yoplait Source 0% Yogurt - Raspberry, Tyson Foods Panko Breaded Chicken Breast Tenderloins. 저녁 식사: Tomato Soup (Prepared with Water), Tyson Foods Panko Breaded Chicken Breast Tenderloins. 간식/기타: Peanut Butter, Saltine Crackers, Oranges, Almonds, Olives. 더보기
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2457 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 25 분, 달리기 - 16km/h - 32 분, 휴식 - 15 시간 3 분, 숙면 - 8 시간. 더보기
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