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So I've finally posted a picture. I am the brunette in my profile picture. The blonde is one of my best friends. She's pretty awesome, and is super tiny. She and I have healthy competition, so as she lost weight and I gained it, now I am trying to lose it so we can compete again. We're talking about when I'm in shape training for a 5K (that's all the rage nowadays), so I'm sure that'll kick our competitive natures into high gear!
As for the scale this morning, I pretty much hate it. It went up. I'm not sure how I didn't go crazy (I ate a whole foot long at Subway, but it was a veggie patty) I ate close to 8:30 last night when I usually eat no later than 6:30. I was starving, so I ate the whole thing. I knew it was too good to be true, but I was so hungry. I guess I'm paying for it today. I worked out a lot yesterday too. I guess simply not enough. I'm going to have to bump up my exercise.
I'm not recording it, I refuse. This is a minor bump in the road. I'm going to pretend like it isn't there. This just shows me that one minor slip up can undo all of the months of work I've done. I refuse for things to go up in flames.
I'm losing this weight. There is nothing else to say about it. Nothing at all. Thanks for all the comments on the dresses. The purple one is my favorite as well. I think that it's what I'll be wearing. I am partial to both of them though. Maybe I'll just have to find an occasion for the other one!
다이어트 캘린더 보기, 2010년 01월 14일:
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631 kcal
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지방: 5.33g | 단백질: 21.10g | 탄수화물: 78.57g.
아침 식사: Dunkin Donuts French Vanilla Coffee. 점심 식사: Wegmans Lite Wheat Bread, Oscar Mayer 98% Fat Free Honey Roasted Turkey Breast , Borden Fat Free Swiss Singles. 저녁 식사: Reduced Fat Grated Parmesan Cheese, Fat Free Sour Cream, Laughing Cow Original Light Swiss, Shirataki Noodles. 간식/기타: Dole Tropical Fruit. 더보기
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2869 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 30 분, 미용 체조 (가볍게, 예 집안내 운동) - 1 시간, 숙면 - 8 시간, 휴식 - 5 시간 45 분, 책상 업무 - 8 시간 45 분. 더보기
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