MattRide님의 저널, 2016년 12월 21일

Sore muscles after 2-hour badminton yesterday. No pain no Gain !!
Now off to fix my motorcycle that has been in a 'cold storage' - Vroom Vroom

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508 kcal

지방: 9.71g | 단백질: 31.72g | 탄수화물: 71.16g.   아침 식사: Whole Wheat Bread, Coffee with Milk, Coffee with Skim Milk. 점심 식사: White Rice (Long-Grain, Cooked), Baked or Broiled Salmon. 더보기