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WK 1/Rec 7 Yay! Reached my final target of 9 stone 12 (138 lbs). I reset the target pointer at the right level yesterday, so now I have all the pretty colours. The real challenge for me will be to try to stay in the blue area. Arms and legs are about right, but I need to do some exercises to work on the tummy area. First bothered about weight loss when I reached 12 stone, so overall I've lost 2 stone 2 lbs. Very pleased, but I know I'm likely to put weight back on over Christmas. Suppose it's all about damage limitation. Thanks to everyone who has posted messages of support.
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62.6 kg
지금까지 감소한: 2.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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주 1.6 kg 감소하기
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