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WK1/Rec6 Still 138.5 lbs, so keeping steady despite liqueur chocolates. Happy with my weight now and with how I look, though I think I'll need a bit of toning for the tummy area. I'm going to set my final target at 9 stone 12 (138 lbs), so I'll be able to move on to maintenance after that. In other words, I'll move on to guzzling myself silly over Christmas and probably undo it all.
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62.8 kg
지금까지 감소한: 2.5 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 17일:
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1115 kcal
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지방: 25.27g | 단백질: 68.63g | 탄수화물: 150.16g.
아침 식사: Pears. 점심 식사: White Potatoes (Flesh and Skin, Baked), Radishes, Carrots, Baby Plum Tomatoes, Mixed Leaf Salad, Smoked Mackerel. 저녁 식사: Puy Lentils, Sweet Potato, Chinese Stir Fry, Chicken Breast. 간식/기타: Blueberries, Greek Natural Strained Yogurt, Plums, Elizabeth Shaw Famous Names Liqueur Chocolates. 더보기
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안정된 체중
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