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I feel like 5:2 Cowboy. I am losing weight eating french fries and peanut butter shakes. I am doing IF, though. I typically eat one meal a day and BAM! I eat whatever pleases me for that meal.
I just don't want to bring people down who are working so hard to measure their eating. I don't want to do it. I don't want to measure it, log it, share it.
I don't want people to think that if I eat half a jumbo pizza and still lose weight, that they can or should do the same.
I am completely convinced that my metabolism has been repaired somewhat by fasting. I am losing slowly at best and holding steady at worst. I was 220 for a long time when I was 220, and I kind of think this is a set point. I think the next one down is 185.
I had a really bad binge one day. I ate three glazed doughnuts, a turtle muffin, two tuna sandwiches, Cheez-its, and two peanut butter sandwiches. After all that. I drank a can of root beer and finally felt full. The scale didn't care. What? Why didn't the scale care?
Today, I was offered baked goods and said, "No thanks." I am not obsessed. I know if I want them, I can eat them. Just, I don't want them. I have been eating so much wheat and GMO lately, I tanked my immune system and got some sort of winter chest cold.
Tonight is the Christmas Party for my new job. I do really want to go and eat some Korean food. It always smells so good.
다이어트 캘린더 보기, 2016년 12월 17일:
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2039 kcal
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지방: 52.43g | 단백질: 65.39g | 탄수화물: 331.20g.
아침 식사: Coffee, Orange Juice. 점심 식사: Coca-Cola Coco-Cola Classic (12 oz), Domino's Pizza 14" Hand Tossed Sausage Pizza. 저녁 식사: Sticky Rice, Cheesecake with Fruit, Daifuku Mochi Kusa, Green Chopsticks Beef Bulgogi, Dim Sum Siu Mai, Albertsons Clementine Oranges, Vegetable Spring Roll. 간식/기타: Now Foods P5P, Spring Valley B6, Now Foods Zinc Picolinate. 더보기
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 댓글
So happy to see you here, I've really missed you! I'm logging for my own benefit, but still eating a lot of soup which I know brings more carbs but like you I do IF at least 6 days a week. I'm holding my own. I had two small pieced of chocolate candy and 2 Tasty Kakes the other day and guess what--I didn't enjoy them at all and the sugar left a funny/bad after taste so probably won't be too tempted any time soon again. The peanut butter shake sounds amazing! Did you make it or buy it someplace? I think I could like on peanut butter. Sounds like you're in a good place for you right now, and that's all good. Enjoy your party!
2016년 12월 17일 작성이: PhillySue
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Hey, kiddo - sometimes life intervenes and, lets face it, weighing, measuring, logging and fixating on food just plain sucks. Being fat is no fun either, but sometimes a girl just needs a break already. Be well. Be happy in your skin.
2016년 12월 17일 작성이: Shazzeryyc
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Good journal, Lady. I'm convinced, at least partly, that the appetite killing nature of keto has something to do with it. As I approach my goal, I'm relaxing the strictness of the plan, and it seems to pay the most benefits when I totally go off, so long as it's the only meal of the day. Glad you're feeling positive and happy. Like you, I seemed to hit a new set-point around 170, and bounced up and down around that for 2-3 weeks. Went out for Mexican food, and WHOOSH! Curiouser and curiouser!
2016년 12월 17일 작성이: mskestrela
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CICO is a myth, plain and simple.
2016년 12월 17일 작성이: LadyinDenim
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Brilliant and honest journal. Missed you LID. Enjoy your Korean food .. now it's party time 🎋🎄🎆🎇🎋🎄🎆🎇🎋🎄🎆🎇🎋🎄🎆🎇🎋🎄
2016년 12월 18일 작성이: Mrs Maths
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Glad to see you back. Been worried about you.
2016년 12월 18일 작성이: rhontique
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