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Even though I lost"1" pound, I thank the Lord because it was in the past 5 days while I enjoyed my husband's home made Pecan Pie with a nice cup of coffee (Night Time Treat). I wasn't sure how to manage the tremendous extra calories, but with some careful discipline and right food combinations, and God's Blessings, it worked out great!
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71.7 kg
지금까지 감소한: 25.4 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 16일:
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1301 kcal
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지방: 57.86g | 단백질: 36.70g | 탄수화물: 167.95g.
아침 식사: Borden 2% Reduced Fat Milk, Great Value Frosted Shredded Wheat Cereal, Great Value Half & Half. 저녁 식사: Chili. 간식/기타: Nabisco Triscuit Crackers Original, Pecan Pie, Bananas, Peter Pan Creamy Peanut Butter, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. 더보기
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주 0.6 kg 감소하기
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