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Kind of cool to get my RMR rested today I actually burn 375 calories more than I did when I started in April i had been tired lately. My sports dietitian is increasing my calories in hopes it will help energy and fat loss!
다이어트 캘린더 보기, 2016년 12월 15일:
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1605 kcal
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지방: 45.38g | 단백질: 161.32g | 탄수화물: 150.24g.
아침 식사: Gala Apples, Lift Salted Caramel Crunch Bar, Turkey Sausage Crumbles, Light Garlic & Herb Cheese Wedges, Egg Beaters - Original. 점심 식사: Chocolate Salted Caramel High Protein Bar, Boneless Skinless Chicken Breast Fillets, Brown and Wild Rice. 저녁 식사: Sweet Corn Cobbetts, 100% Whole Grain Sandwich Thins, Bacon, Extra Lean Ground Turkey. 간식/기타: Sugar Free Blackberry Seedless Preserves, Almond Butter (Squeeze Packet), High Protein Bagel. 더보기
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