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Having a great time whilst remembering to eat sensibly. If I can make it through the festive season without gaining weight I have done well.
다이어트 캘린더 보기, 2016년 12월 14일:
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2972 kcal
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지방: 154.22g | 단백질: 240.08g | 탄수화물: 166.96g.
아침 식사: English Boerewors Sausage, Hard-Boiled Egg, Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 점심 식사: Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Meat and Skin (Roasting), White Sweet Corn. 저녁 식사: Nando's Half Chicken, Papa Gino's Hawaiian Pizza, KFC Hot Wings (5). 간식/기타: Pineapple, Strawberries. 더보기
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