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Hey guys. Im still around. Just not usinv this app as much ad I used to. That may change soon though as I begin focusing more on my meals when I start to gain more lean mass.
다이어트 캘린더 보기, 2016년 12월 11일:
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1384 kcal
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지방: 59.50g | 단백질: 64.86g | 탄수화물: 187.28g.
아침 식사: Jif low sodium natural crunchy peanut butter, Quaker Old Fashioned Oats, So Delicious Coconut Milk Unsweetened, Egg. 점심 식사: Cabot Greek-Style Yogurt - Plain, Bananas, Alexia Organic Vegetable Medley, Smithfield Boneless Ham Steak, Smithfield Boneless Ham Steak, Nature's Own All Natural 100% Whole Wheat Bread. 더보기
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