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Total lost-177 pounds since last March. Holiday cooking will begin this week and just wanted to check in before eating some wonderful desserts (in moderation, monitoring food portions and combinations). My goal is to NOT gain, but still have a special time to remember, with friends and my sweet husband. I couldn't do it without the Lord and His help! Today, I give Him Praise.🙌
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72.1 kg
지금까지 감소한: 24.9 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 11일:
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1022 kcal
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지방: 44.69g | 단백질: 63.23g | 탄수화물: 94.11g.
아침 식사: Cracked Pepper Smoked Sausage, Grits, Fried Egg, Borden Half & Half. 점심 식사: Nabisco Premium Saltine Crackers Original, Chili. 저녁 식사: Allens Blue Lake Cut Green Beans. 간식/기타: Dannon Oikos Triple Zero - Banana Creme, Popsicle Fudgsicle No Sugar Added Fudge Bars, Smucker's Sugar Free Strawberry Jam, Daisy Low Fat 2% Small Curd Cottage Cheese, Peter Pan Creamy Peanut Butter, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Borden Half & Half. 더보기
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주 0.4 kg 감소하기
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