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Eating more than I usually eat but making sure that food is sensible.
다이어트 캘린더 보기, 2016년 12월 9일:
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1610 kcal
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지방: 68.92g | 단백질: 204.75g | 탄수화물: 43.71g.
아침 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 점심 식사: Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Meat and Skin (Roasting). 저녁 식사: Broccoli, Beef Steak, Boerewors. 간식/기타: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 더보기
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