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Still having a hard time making it to ten am to eat. I wake up so early. I've been going on eating 9 hours instead of 8 because of my craft show. But I am eating alot less, recording everything and trying to drink more water in the am when I'm hungry. Seems to be a good thing as I've seen my calories naturally be less without trying. I'm sticking with it.
다이어트 캘린더 보기, 2016년 12월 4일:
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1399 kcal
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지방: 84.33g | 단백질: 47.07g | 탄수화물: 120.06g.
아침 식사: 365 Lemon Tahini Dressing, Carr's Table Water Crackers, Jif Extra Crunchy Peanut Butter, Bananas, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. 점심 식사: Brownie. 저녁 식사: Olive Oil, America's Choice Natural Walnuts, Great Value Chick Peas, Harvest Sensations Organic Kale Salad with Dressing. 간식/기타: Butter or Sugar Cookie. 더보기
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 댓글
It is better to snack on something really small, rather than be hungry. Hunger sets off the body's emergency plan, which is to hunker down and hang on to fat. Nuts are a very good thing to snack on if you can just do tiny batches of them. Or fruit.
2016년 12월 5일 작성이: Amyputkonen
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The whole point is to give the body a break from processing food. I wont die waiting a few hours for breakfast. I have to give this a good go. It's had a great deal of study behind it.
2016년 12월 5일 작성이: kimberly rae
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I would assume that you could move your eating time to start and end earlier if morning hunger gets the best of you, without breaking any rules. I read how it's training the body to be aware and maybe comforted that nobody will die going x hours without food. I'll be curious how it works for you. I have noticed with myself that when I get super hungry, I have tended to overeat, but maybe this won't be an issue for you. 😘. I agree with the plan of drinking lots of water!
2016년 12월 5일 작성이: kmcollins
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I actually have joined a challenge on it and they were doing it from noon to 8pm which I thought insane so I switched from 10 to 6 because usually we eat dinner between 5 and 6, so ten is more ideal but yes, 8 hours however you can swing it. We'll see. How goes it for you?
2016년 12월 5일 작성이: kimberly rae
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I'm not in the challenge but 16:8 was easy for me. Heck, I don't eat when I wake up anyway..and I work f rom home so I just fix my apple cider water drink..sip.. then fix a cup of tea.. and by that times.. its noon! I've been eating noon, 3 pm and a light snack at 7 pm. The hardest time is from 8-10 pm before I go to bed. So I make sure I go at 10 to keep from eating! Good luck!!!
2016년 12월 5일 작성이: Avis713
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