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I have been having a good weekend food-wise, after a week filled with echoes of Thanksgiving. I even got out running this morning, going 2.5 miles after not running for a few weeks. Not too bad.
I went for a beautiful 5 mile hike yesterday. That was great exercise as well as being good for the soul.
My daughter keeps asking when Christmas cookie season starts...
다이어트 캘린더 보기, 2016년 12월 3일:
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1052 kcal
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지방: 53.70g | 단백질: 50.15g | 탄수화물: 92.77g.
아침 식사: Coffee, IdealShape Vanilla Meal Replacement Shake. 점심 식사: Ghirardelli Dark Chocolate Intense Dark 72%, Banquet Turkey Pot Pie. 저녁 식사: Carrots, Vermicelli, Fried Pork, Pork Spring Roll. 간식/기타: Publix Milk Chocolate Covered Almonds. 더보기
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2496 kcal
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운동:
TV 시청 - 1 시간, 가사 - 2 시간 30 분, 달리기(조깅) - 8km/h - 32 분, 휴식 - 11 시간 58 분, 숙면 - 8 시간. 더보기
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