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I think I'm going to seriously need to lower my caloric intake if I'm going to lose anywhere near as much weight as I plan. I'm just not burning enough calories! It'll be better once I'm back at school but idk if I'll get enough exercise when I'll be eating more too... I guess I need to start working on cardio and running especially :/ oh and I'm drinking tonight after only drinking half the day's value of water
다이어트 캘린더 보기, 2011년 12월 28일:
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2379 kcal
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지방: 98.99g | 단백질: 73.61g | 탄수화물: 222.95g.
아침 식사: Pineapple Juice, Original Spiced Rum, Whole Milk, Multigrain Cheerios. 저녁 식사: Thirst Quencher Frost Glacier Freeze Beverage, Cookie Cake, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). 간식/기타: Green Tea Natural Raspberry Drink Mix, Sabra to Go - Hummus w/ Pretzels. 더보기
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1887 kcal
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운동:
스탠딩 - 30 분, 미용 체조 (격하게 예 푸시업) - 20 분, 앉아있기 - 7 시간, 걷기 (중간) - 5km/h - 7 분, Yoga - 45 분, 숙면 - 7 시간 50 분, 휴식 - 7 시간 28 분. 더보기
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