|
Still depending on the hubby for meals since I can't cook. He's done pretty well considering it's been almost a month, and tonight was the first night he sprung ramen noodles on me. I've been eating a lot of fruit and yogurt as well as peanut butter. Water has been my only drink other than a random diet coke or coffee.
Physical therapy has gotten tough, but I keep telling myself it will get harder before it gets better, and this is just part of it... I have to cry sometimes. I keep a smile on for my family as much as I can, but every once in a while I have to let it go and just cry. Then I take a deep breath and keep going.
Scripture, prayer, and keeping my head full of positive music has been a big help in keeping the dark demon of depression from returning. Depression is why I started getting serious about exercise and eating healthy to being with, hence the knee injury. It will get better, and there will be a testimony to give God glory in this.
|
77.3 kg
지금까지 감소한: 8.8 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 11월 30일:
|
1024 kcal
|
지방: 26.62g | 단백질: 42.51g | 탄수화물: 155.12g.
아침 식사: Malt-O-Meal Oat Blenders Cereal, 1% Fat Milk, Kroger Apriva, 2% Fat Milk, Coffee. 점심 식사: Healthy Choice Beef & Broccoli. 저녁 식사: Maruchan Ramen Noodle Soup - Beef Flavor. 더보기
|
주 0.6 kg 감소하기
|