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Well, I totaled blew yesterday. I did good with my food intake eating healthy fats, even though I did go over my personal daily intake allowance. However, I bought two packs of chocolate covered cherries (my worse weakness) and ate 3 out of 5 of one box. Gave the other two and the second box to my roommate. Had to before I ate all 5. But the sugar shock really did it for me. Boy could I tell too. Oh well, one day I dont think is going to hurt so that has me taken care of for the season as for the chocolate covered cherries.
다이어트 캘린더 보기, 2016년 11월 28일:
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745 kcal
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지방: 57.00g | 단백질: 43.75g | 탄수화물: 27.00g.
아침 식사: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. 점심 식사: Laura Lynn Low Moisture Part Skim String Cheese, Honeysuckle White Turkey Breast Oven Roasted Turkey Breast. 간식/기타: Lindt Excellence Supreme Dark Chocolate 90% Cacao. 더보기
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After being sugar free for a while, you really do get a notion of how hard the stuff is on our bodies! Hang in there, Tina!
2016년 11월 28일 작성이: mskestrela
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Self awareness of our weaknesses are a great advantage with our fight to lose fat...nicely done NM!! Mine are Salt & Vinegar chips, ice cream , pizza, chocolate, etc, etc, etc.....
2016년 11월 29일 작성이: Steven Lloyd
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LOL - "taken care of for the season" - I like that! We all have special things we love and three chocolates sounds like moderation in the big picture
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No big. You kick ass. Let's go!
2016년 11월 29일 작성이: jimmiepop
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